Jeremy Snowden

Personal Development Coaching

Hi, I'm Jeremy—a Certified Personal Trainer (NASM-CPT), Registered Yoga Teacher (RYT200), and a life coaching wellness guide for everyday people navigating stress, stagnation, and burnout.

After years of confronting my own chronic stress, past trauma, and physical imbalance, I rebuilt my life through daily movement, breath work, and conscious habit change. What started as my healing path became a calling—to help others find theiro own way back to strength, clarity, and joy!

Today, I work with clients who are:

• Feeling stuck in their bodies or routines

• Overwhelmed by stress or disconnection

• Tired of gym culture, but ready to reclaim their health

• Looking for personalized coaching, in-home or online with real accountability

I offer in-home personal training, online habit-based wellness programs and customized coaching built around your actual life. Whether you are aiming to reduce body fat, regain energy, improve posture, or simply start moving again—I’m here to meet you where you are and help you grow, one small step at a time.

Through structure, support, and consistency—you’re return to yourself.

Together, we’ll build strength from the inside out!

• Be your most vibrant Self,  

• Respond instead of react,

• Come to acceptance,

• Connect authentically,

• Practice mindfulness,

• Embrace accountability,

• Grow daily,

• Have fun!

“Inch by inch, life’s a cinch. Yard by yard, life’s too hard.” ~ John Bytheway